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Somatopsychic Chewing Gum

No flu here!

No flu here!

Psychosomatic illness is one that is “caused or aggravated by a mental factor such as internal conflict or stress”. We know that the brain can create disturbances in the body. But what about the other way round? Can we have somatopsychic illnesses? Or could the body produce somatopsychic wellness – not a disease but the opposite of it?

I’ve written about embodied cognition in the past (here, here, and here). Our body clearly influences the way we think. But could our body influence the way we think and our thinking, in turn, influence our body? Here are some interesting phenomena I’ve discovered recently in the literature.

Exercise and mental health – I’ve seen a spate of articles on the positive effects of physical exercise on mental health. This truly is a somatopsychic effect. Among other things, raising your heartbeat increases blood flow to your brain and that’s a very good thing. Exercise also reduces stress, elevates your mood, improves your sleep, and – maybe, just maybe – improves your sex life.

Chewing gum and annoying songs – ever get an annoying song in your head that just won’t go away? For me, it’s the theme from Gilligan’s Island. New research suggests that chewing gum could alleviate – though not completely eliminate – the song. One researcher noted that, “producing movements of the mouth and jaw [can] affect memory and the ability to imagine music.” Why jaw movements would affect memory is anyone’s guess.

Hugs and colds – could hugging other people help you reduce your chances of catching a cold? You might think that hugging other people – especially random strangers – would increase your exposure to cold germs and, therefore, to colds. But it seems that the opposite is, in fact, the case. The more you hug, the less likely you are to get a cold. Hugging is a good proxy for your social support network. People with strong social support are less likely to get sick (or to die, for that matter). Even if you don’t have strong social support, however, increasing your daily quota of hugs seems to have a similar effect.

Sitting or standing? – do you think better when you’re sitting down or standing up? At least for young children – ages seven to 10 – standing up seems to produce much better results. Side benefit: standing at a desk can burn 15% to 25% more calories than sitting. Maybe this is why it’s a good thing to be called a stand-up guy.

Clean desk or messy desk (and here) – it depends on what behavior you’re looking for. People with clean desks are more likely “to do what’s expected of them.” They tend to conform to rules more closely and behave in more altruistic ways. People at messy desks, on the other hand, were more creative. The researchers conclude: “Orderly environments promote convention and healthy choices, which could improve life by helping people follow social norms and boosting well-being. Disorderly environments stimulated creativity, which has widespread importance for culture, business, and the arts.”

So, what does it all mean? As we’ve learned before, the body and the brain are one system. What one does affects the other. Behavior and thinking are inextricably intertwined. When your brain wanders, don’t let your feet loaf.

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